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3 Ingredient Persimmon Dessert

3 Ingredient Persimmon Dessert


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  • Author: Rachel Adams
  • Total Time: 3 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A creamy no-bake dessert made with ripe persimmons, cocoa powder, and milk, naturally sweet and smooth.


Ingredients

Scale
  • 2 large ripe sweet persimmons
  • 1/3 cup whole milk
  • 2 tablespoons unsweetened cocoa powder
  • Unsweetened shredded coconut (optional)

Instructions

  1. Remove stems and scoop persimmon flesh into a blender
  2. Add milk and cocoa powder
  3. Blend until completely smooth
  4. Pour into serving glasses
  5. Refrigerate for at least 3 hours
  6. Top with coconut before serving if desired

Notes

  1. Use very ripe persimmons for best sweetness
  2. Substitute almond or coconut milk for dairy-free option
  3. Store covered up to 2 days
  4. Reduce milk slightly for thicker texture
  • Prep Time: 10 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass
  • Calories: 140
  • Sugar: 18 g
  • Sodium: 40 mg
  • Fat: 3 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 1.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 5 mg