Description
A creamy, juicy baked chicken breast made with mayonnaise, Parmesan, and simple spices. This melt-in-your-mouth recipe is easy, low carb, and perfect for busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup mayonnaise or plain Greek yogurt
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika or Italian seasoning (optional)
Instructions
- Preheat oven to 375°F and grease or line a 9×13-inch baking dish
- Pound chicken breasts to an even thickness for even cooking
- Mix mayonnaise, Parmesan cheese, garlic powder, onion powder, salt, and pepper in a bowl until smooth
- Spread the mixture evenly over the top of each chicken breast
- Place chicken in the baking dish and sprinkle with paprika or Italian seasoning if using
- Bake uncovered for 35–45 minutes until internal temperature reaches 165°F
- Let the chicken rest for 5 minutes before serving
Notes
- Pound chicken breasts for even cooking and tender texture
- Use a meat thermometer to avoid overcooking
- Broil for 2–3 minutes at the end for a lightly golden top
- Greek yogurt can be used for a lighter, tangier version
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 420
- Sugar: 1g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 145mg