Description
This Banana Peach Smoothie is creamy, refreshing, and packed with fresh fruit flavor. Perfect for a fast breakfast or healthy snack.
Ingredients
Scale
- 1/2 cup nonfat vanilla Greek yogurt
- 1 cup 1% milk
- 2 sliced peaches
- 1/2 banana
- 2 to 3 ice cubes if using fresh peaches
Instructions
- Slice and freeze the peaches if needed for a thicker smoothie.
- Add peaches, banana, yogurt, and milk to a blender.
- Blend on high speed until smooth and creamy.
- Add ice cubes if using fresh peaches.
- Pour into glasses and serve immediately.
Notes
- Frozen peaches create the best texture.
- Use almond or coconut milk for a dairy-free option.
- Store leftovers in the refrigerator for up to one day.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 179
- Sugar: 29
- Sodium: 69
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 34
- Fiber: 3
- Protein: 10
- Cholesterol: 7