Description
BBQ Chicken Skewer Salad with grilled chicken, fresh vegetables, and creamy herby ranch dressing for a balanced and flavorful meal.
Ingredients
Scale
- 2 pounds boneless skinless chicken breasts
- 3 tablespoons avocado oil
- 1 teaspoon kosher salt
- 2 cups BBQ sauce divided
- 8 wooden skewers pre-soaked
- 1 cup avocado oil
- 1 large egg
- 1/2 cup coconut milk
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 2 garlic cloves minced
- 1/4 cup fresh dill
- 1/4 cup fresh parsley
- 1 teaspoon black pepper
- 4 ears corn
- 2 tablespoons avocado oil
- 8 cups romaine lettuce
- 6 green onions
- 16 ounces grape tomatoes
- 1 can black beans drained
- 1/4 cup cilantro
- 2 tablespoons basil
- 1 avocado diced
Instructions
- Pound chicken to even thickness cut into pieces and marinate with oil salt and BBQ sauce
- Blend oil and egg then add remaining dressing ingredients and mix well
- Thread chicken onto skewers and prepare corn with oil
- Grill corn turning often until tender
- Grill chicken skewers flipping and basting with BBQ sauce until cooked through
- Combine salad ingredients toss with dressing add corn and avocado then top with chicken skewers
Notes
- Marinate chicken longer for deeper flavor
- Use fresh herbs for best dressing taste
- Do not overdress the salad
- Grill corn until slightly charred for added flavor
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 10
- Sodium: 720
- Fat: 30
- Saturated Fat: 6
- Unsaturated Fat: 22
- Trans Fat: 0
- Carbohydrates: 28
- Fiber: 7
- Protein: 38
- Cholesterol: 110