Description
A fresh and flavorful black bean corn salad with avocado, vegetables, and a tangy lime dressing.
Ingredients
Scale
- 2 cups frozen corn
- 2 (15-ounce cans) black beans, drained and rinsed
- 2 medium roma tomatoes, diced
- 1 medium red bell pepper, diced
- 2 medium avocados, diced
- 1/2 cup red onion, minced
- 1/2 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
Instructions
- Thaw frozen corn in microwave for 3–4 minutes, stirring every 60 seconds
- Dice tomatoes, bell pepper, and avocado; mince onion and chop cilantro
- Combine corn, black beans, tomatoes, bell pepper, avocado, onion, and cilantro in a bowl
- Whisk lime juice, olive oil, garlic, salt, and red pepper flakes
- Pour dressing over salad and toss gently to combine
Notes
- Best eaten within 24 hours due to avocado browning
- Add avocado fresh if storing longer
- Prep Time: 20 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 195
- Sugar: 2
- Sodium: 156
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 17
- Fiber: 5
- Protein: 3
- Cholesterol: 0