Description
Blackberry, Avocado and Arugula Salad is a fresh and vibrant summer salad combining peppery arugula, juicy berries, creamy avocado, tangy feta, and toasted hazelnuts. Drizzled with a bright mint lime vinaigrette, this refreshing dish is perfect for warm-weather meals or elegant gatherings.
Ingredients
For the Salad:
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5 cups (150 g) arugula
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1 cup (150 g) blackberries
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¾ cup (110 g) blueberries
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1 avocado, diced
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1½ cups (225 g) cucumber, thinly sliced
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⅓ cup (50 g) feta cheese
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⅓ cup (45 g) toasted hazelnuts
For the Mint Lime Vinaigrette:
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⅓ cup (80 ml) olive oil
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2 tbsp (30 ml) freshly squeezed lime juice
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1 tbsp (15 ml) maple syrup or sweetener
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2 tbsp fresh mint, finely chopped
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¾ tsp salt
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Pepper to taste
Instructions
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Whisk together olive oil, lime juice, maple syrup, chopped mint, salt, and pepper in a jar or small bowl. Adjust seasoning to taste.
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In a large salad bowl, layer arugula, blackberries, blueberries, avocado, cucumber, feta, and hazelnuts.
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Drizzle with mint lime vinaigrette. Gently toss to combine.
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Serve immediately for best texture and flavour.
Notes
Use ripe, firm avocado and add it just before serving to avoid browning.
Toast hazelnuts in a dry skillet to enhance their flavor.
Feta can be swapped for goat cheese or omitted for a dairy-free version.
Add grilled shrimp or chicken for a more filling main course.
Store salad ingredients and vinaigrette separately if prepping ahead.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean / American