Description
Flavor-packed Blackstone Chicken Stir Fry made on a hot griddle with tender chicken, crisp vegetables, and a savory sauce ready in 30 minutes.
Ingredients
Scale
- 3 boneless chicken breasts diced into 1-inch pieces
- 2 cups broccoli florets
- 1 yellow bell pepper cut into 1-inch pieces
- 1 red bell pepper cut into 1-inch pieces
- 1/2 cup shredded carrots
- 2 teaspoons minced garlic
- 1/2 teaspoon ground ginger
- 2 tablespoons avocado oil
- 2 tablespoons sesame seeds
- 1/2 cup chicken broth
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
Instructions
- Preheat Blackstone griddle to medium-high heat (400°F)
- Whisk together sauce ingredients and set aside
- Spread oil and create two cooking zones
- Cook broccoli and carrots for 2-3 minutes
- Cook chicken for 3-5 minutes until golden brown
- Add bell peppers and cook for 1-2 minutes
- Combine everything and add garlic and ginger
- Pour sauce and cook until thickened
- Serve hot over rice and garnish with sesame seeds
Notes
- Store leftovers in refrigerator up to 5 days
- Cook chicken to an internal temperature of 165°F for safety
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Griddle
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 183
- Sugar: 8
- Sodium: 822
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 15
- Cholesterol: 36