Description
Cajun Green Beans & Potatoes simmered in a seasoned gravy for a hearty Southern-style vegetable dish.
Ingredients
Scale
- ¼ cup avocado oil
- ¼ cup all-purpose flour
- 1 white onion, chopped
- 2 teaspoons Cajun seasoning
- 2 teaspoons dried thyme
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 teaspoons sugar
- ¼ teaspoon red pepper flakes
- 6 garlic cloves, minced
- 4 cups vegetable stock
- 1 cup water
- 2 pounds green beans
- 1 pound potatoes
- 2 tablespoons unsalted butter
- 1 tablespoon Louisiana hot sauce
Instructions
- Heat oil and whisk in flour to form a roux.
- Cook roux until peanut butter color.
- Add onion and cook until soft.
- Stir in seasonings and garlic.
- Add stock and scrape pot.
- Add green beans, butter, hot sauce, and remaining liquid.
- Simmer covered.
- Add potatoes and cook until tender.
- Taste and adjust seasoning.
Notes
- Use vegetable stock for a vegetarian version.
- Adjust spice level to taste.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Side Dish
- Method: Simmering
- Cuisine: Southern
Nutrition
- Serving Size: 1 bowl
- Calories: 233
- Sugar: 8g
- Sodium: 817mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0.1g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 11mg