Description
Cheesy garlic chicken wraps made with low-carb tortillas, melty cheese, and seasoned chicken, ready in just 20 minutes.
Ingredients
Scale
- 2 cups cooked chicken breast shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic minced
- 1/4 cup cream cheese softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas
- 1 tablespoon fresh parsley chopped
- Salt and pepper to taste
- Handful of baby spinach optional
Instructions
- Preheat a skillet over medium heat and add olive oil while warming tortillas briefly
- Combine chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper in a bowl and mix well
- Divide filling evenly into tortillas and roll tightly like a wrap
- Place wraps seam-side down in skillet and cook 2-3 minutes per side until golden and crispy
- Remove, slice in half, and serve hot
Notes
- Do not overfill wraps to prevent breaking
- Warm tortillas before rolling to avoid cracking
- Use freshly shredded cheese for smoother melting
- Reheat in oven for best texture instead of microwave
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 3
- Sodium: 620
- Fat: 22
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 4
- Protein: 32
- Cholesterol: 85