Description
High protein crispy garlic chicken fried rice with tender chicken, fluffy rice, and bold savory flavor.
Ingredients
Scale
- 2 cups cooked jasmine or basmati rice
- 1 lb chicken breast
- 4 cloves garlic
- 2 tbsp olive or sesame oil
- 1 cup peas and carrots
- 3 green onions
- 2 eggs
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1/2 tsp black pepper
- 1 tsp cornstarch
- 1 tbsp water
Instructions
- Coat chicken with cornstarch
- Cook chicken until crispy and set aside
- Sauté garlic in oil
- Scramble eggs in pan
- Add rice vegetables and sauces
- Return chicken and toss well
- Serve hot
Notes
- Use day old rice for best texture
- Reheats well for meal prep
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 145mg