Description
A balanced chicken sweet potato bowl with roasted Cajun chicken, sweet potatoes, broccoli, rice, and a smoky yogurt sauce.
Ingredients
- Boneless skinless chicken breasts
- Sweet potatoes
- Broccoli florets
- Olive oil
- Cajun seasoning
- Smoked paprika
- Garlic powder
- Onion powder
- Kosher salt
- Black pepper
- Cooked rice
- Plain Greek yogurt
- Mayonnaise
- Chipotle adobo sauce
- Lime juice
- Honey
Instructions
- Preheat oven to 425°F and line two sheet pans.
- Toss sweet potatoes and broccoli with oil, salt, and pepper.
- Roast vegetables for 15 minutes.
- Season chicken and add to pan.
- Roast for 15 minutes more, stirring halfway.
- Mix sauce ingredients until smooth.
- Assemble bowls with rice, chicken, vegetables, and sauce.
Notes
- Use brown rice or quinoa if preferred.
- Add sauce after reheating leftovers.
- Marinate chicken ahead for deeper flavor.
Food safety: if you cook the chicken yourself, make sure it reaches an internal temperature of 165°F (74°C), as recommended by the USDA and Health Canada.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 110mg