Description
Fresh Mediterranean-inspired salad made with chickpeas, cucumbers, tomatoes, herbs, feta cheese, and a bright lemon vinaigrette. Perfect for meal prep and ready in just 10 minutes.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 4 Persian cucumbers, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 1/2 cup crumbled feta cheese
- 1 tablespoon extra virgin olive oil
- 2 tablespoons white wine vinegar
- 2–3 tablespoons lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- Black pepper to taste
Instructions
- Drain and rinse the chickpeas.
- Dice cucumbers, tomatoes, and red onion. Chop parsley and dill.
- Add all salad ingredients to a large bowl.
- Whisk together olive oil, vinegar, lemon juice, garlic powder, salt, and pepper.
- Pour dressing over the salad and toss well.
- Add feta cheese and gently toss again.
- Serve immediately or refrigerate until ready to enjoy.
Notes
- Rinse canned chickpeas for better flavor and texture.
- Use freshly squeezed lemon juice when possible.
- Buy a block of feta and crumble it yourself for the best taste.
- Store in an airtight container for up to 4 days.
- Prep Time: 10 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 200
- Sugar: 5
- Sodium: 1077
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 4
- Protein: 8
- Cholesterol: 11