Description
This Coastal Medley Trail Mix is a wholesome blend of crunchy pumpkin and sunflower seeds paired with naturally sweet dried apples, cranberries, and blueberries. Perfect for quick energy boosts, it’s a healthy snack ideal for work, travel, or lunchboxes.
Ingredients
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120 g (1 cup) pumpkin seeds
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120 g (1 cup) sunflower seeds
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60 g (½ cup) dried apples, chopped
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60 g (½ cup) dried cranberries
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60 g (½ cup) dried blueberries
Instructions
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In a large bowl, combine the pumpkin seeds, sunflower seeds, chopped dried apples, dried cranberries, and dried blueberries.
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Stir well with a wooden spoon or spatula until evenly mixed.
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Store in an airtight container such as a mason jar, silicone pouch, or resealable bag.
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Optionally portion into smaller containers for easy grab-and-go snacks.
Notes
Add a pinch of sea salt for extra flavor or dark chocolate chips for a sweet twist.
If dried fruits are too firm, microwave briefly with a damp paper towel.
Use silicone bags for spill-free travel storage.
Keeps for up to 3 weeks in a cool, dry place.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook / Mix
- Cuisine: American