Description
Soft and lightly sweet pancakes made with cottage cheese, grated apple, and rice flour. A quick and wholesome breakfast.
Ingredients
Scale
- 1 large egg
- 1/2 cup 5% cottage cheese
- 2 tablespoons granulated sugar
- 3 tablespoons rice flour
- 1 teaspoon baking powder
- 1 medium apple, peeled and grated
- Vegetable oil, for cooking
Instructions
- Mix egg and cottage cheese until mostly smooth
- Stir in sugar
- Add rice flour and baking powder
- Fold in grated apple
- Heat skillet and grease lightly
- Cook small pancakes 2 to 3 minutes per side
- Serve warm
Notes
- Adjust batter thickness with a little milk or water
- Best served fresh
- Refrigerate leftovers up to 2 days
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 210
- Sugar: 10 g
- Sodium: 320 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 11 g
- Cholesterol: 95 mg