Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cowboy Soup

Cowboy Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Rachel Adams
  • Total Time: 45 minutes
  • Yield: 4 bowls 1x

Description

Creamy Cowboy Soup is a hearty one-pot Tex-Mex soup made with ground beef, black beans, corn, potatoes, and a rich, cheesy cream base that is perfect for cozy weeknight dinners.


Ingredients

Scale
  • 1 lb ground beef
  • 1 large yellow or white onion, diced
  • 3 cloves garlic, minced
  • 4 cups beef broth
  • 14.5 oz canned diced tomatoes with juice
  • 1 cup corn, canned or frozen
  • 15 oz black beans, drained and rinsed
  • 2 medium potatoes, diced small
  • 1 tbsp smoked paprika
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese

Instructions

  1. Heat a large Dutch oven over medium-high heat and brown the ground beef, breaking it apart, then drain excess grease.
  2. Add the diced onion and minced garlic and cook until fragrant and translucent.
  3. Stir in the broth, diced tomatoes, corn, black beans, potatoes, and all spices until well combined.
  4. Bring to a gentle boil, reduce heat, cover, and simmer until the potatoes are tender.
  5. Stir in the heavy cream and shredded cheddar cheese and cook until the soup is creamy and smooth.
  6. Serve hot with optional toppings like green onions, extra cheese, or tortilla chips.

Notes

  1. Use freshly shredded cheddar for smoother melting.
  2. Adjust chili powder to control heat level.
  3. For dairy-free, substitute coconut milk and dairy-free cheese.
  4. Leftovers thicken when chilled; add broth when reheating.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: Stovetop
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 6 g
  • Sodium: 980 mg
  • Fat: 28 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 30 g
  • Fiber: 6 g
  • Protein: 22 g
  • Cholesterol: 95 mg