Description
Baked Parmesan Zucchini Fries are the ultimate crispy, cheesy, and healthy alternative to traditional fries. Coated in a savory Parmesan breadcrumb crust and baked to golden perfection, they make the perfect snack, appetizer, or veggie-packed side dish.
Ingredients
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For the baking sheet:
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Cooking spray or oil
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For the flour mix:
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⅓ cup (40 g) all-purpose flour
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½ teaspoon (1.5 g) garlic powder
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¼ teaspoon (1.25 g) salt
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For the egg wash:
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1 large egg
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For the Parmesan breadcrumbs:
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¾ cup (90 g) breadcrumbs
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⅓ cup (30 g) grated Parmesan cheese
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1 tablespoon (4 g) Italian seasoning
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½ teaspoon (1.5 g) garlic powder
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¼ teaspoon (1.25 g) salt
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Ground black pepper to taste
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For the zucchini:
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1 pound (450 g) zucchini, cut into 1.25 cm sticks
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Instructions
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Preheat oven to 425°F (220°C). Lightly grease a baking sheet with oil or cooking spray.
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Set up three shallow dishes:
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Mix flour, garlic powder, and salt in the first.
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Beat the egg in the second.
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Combine breadcrumbs, Parmesan, Italian seasoning, garlic powder, salt, and pepper in the third.
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Dredge each zucchini stick in the flour mix, dip in the egg, and coat in the breadcrumb mixture.
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Arrange in a single layer on the baking sheet.
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Bake for 20 minutes, flipping halfway, until golden and crispy.
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Serve hot with dipping sauce of choice.
Notes
Pat zucchini dry before coating for crispier results.
Avoid crowding the baking sheet to ensure even browning.
Can be prepped and refrigerated up to 8 hours before baking.
Not recommended for freezing due to zucchini’s high moisture.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Snack / Side Dish / Appetizer
- Method: Baking
- Cuisine: American