Description
Light and refreshing cucumber wraps filled with romaine lettuce, Parmesan cheese, and creamy green goddess dressing.
Ingredients
Scale
- 4 flour tortillas
- 2 seedless cucumbers
- 2 cups romaine lettuce
- 2 tablespoons Parmesan cheese
- 2 ounces cream cheese
- 1/2 cup basil
- 1 clove garlic
- 1/2 cup parsley
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 cup milk
- 1 cup Greek yogurt
- 1/2 cup scallions
Instructions
- Peel and cut cucumbers into long sticks.
- Blend basil, parsley, garlic, lemon juice, salt, milk, yogurt, and scallions until smooth.
- Mix cream cheese with dressing until creamy.
- Spread mixture on tortillas.
- Add Parmesan, lettuce, and cucumber sticks.
- Roll tightly and secure with toothpicks.
- Slice in half and serve.
Notes
- Use seedless cucumbers for best texture.
- Store extra dressing in the refrigerator.
- Serve chilled for maximum freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 4
- Sodium: 320
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 2
- Protein: 8
- Cholesterol: 15