Description
A light, refreshing vegetarian sandwich made with diced cucumber, Greek yogurt, feta, fresh herbs, and lemon, layered with alfalfa sprouts and red onion on toasted whole-grain bread. Perfect for a quick, healthy lunch that’s ready in 15 minutes.
Ingredients
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1 cup diced English cucumber
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1/8 tsp salt
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2 tbsp low-fat plain Greek yogurt
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2 tbsp crumbled feta cheese
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1 tbsp chopped fresh herbs (dill, parsley, or mint)
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1/4 tsp grated lemon peel
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1/2 tsp fresh lemon juice
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1/8 tsp ground black pepper
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1/2 cup alfalfa sprouts
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4 slices whole-grain bread, toasted
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2 thin slices red onion
Instructions
Combine diced cucumber with salt in a medium bowl and let sit for 10 minutes to release moisture.
In another bowl, mix Greek yogurt, feta, herbs, lemon peel, lemon juice, and black pepper until smooth.
Drain cucumbers, pat dry, and stir into yogurt mixture.
Place alfalfa sprouts on two slices of toasted bread.
Spoon cucumber salad over sprouts, top with red onion, and close with remaining bread slices.
Gently press, slice in half, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American