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Fennel Salad

Fennel Salad


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  • Author: Rachel Adams
  • Total Time: 21 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A crisp and refreshing fennel salad with arugula, apples, celery, and candied pecans tossed in a homemade dressing.


Ingredients

Scale
  • 4 cups arugula
  • 1 cup sliced apple (Honeycrisp or Pink Lady)
  • 1 cup fennel bulb, thinly sliced
  • 1/2 cup celery, thinly sliced
  • 1/2 cup candied pecans, roughly chopped
  • 2 tablespoons fennel fronds (optional)
  • 1/3 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon minced shallot
  • 1 1/2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Place arugula, apples, fennel, celery, and pecans in a large bowl
  2. Whisk together olive oil, red wine vinegar, shallot, Dijon mustard, honey, salt, and pepper until smooth
  3. Pour the dressing over the salad and toss gently
  4. Sprinkle with fennel fronds if desired and serve immediately

Notes

  1. Use a mandoline for thin fennel slices
  2. Select crisp apples like Honeycrisp, Pink Lady, Fuji, Braeburn, or Gala
  3. Serve immediately to prevent arugula from wilting
  • Prep Time: 20 minutes
  • Cook Time: 1 minute
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 267
  • Sugar: 6
  • Sodium: 296
  • Fat: 16
  • Saturated Fat: 4
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 1
  • Protein: 5
  • Cholesterol: 12