Description
High protein freezer breakfast bowls with eggs, sausage, and roasted potatoes for easy meal prep.
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1 pound breakfast sausage
- 4 cups red potatoes diced
- 1 cup green bell pepper diced
- 1 cup cheddar cheese shredded
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400F
- Dice and season potatoes then roast 20-25 minutes
- Cook sausage in skillet and add bell pepper
- Whisk eggs with milk salt and pepper
- Cook eggs gently with sausage mixture
- Divide potatoes into containers
- Top with egg and sausage mixture
- Add cheese and let melt
- Cool completely before storing
Notes
- Do not overcook eggs
- Cool before storing
- Store in fridge or freezer
- Prep Time: 15 minutes
- Cooling Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking and Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2
- Sodium: 600
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 25
- Cholesterol: 220