Description
Low carb cheesy garlic chicken wraps packed with tender chicken, melted cheese, and bold garlic flavor, ready in just 20 minutes.
Ingredients
Scale
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Baby spinach optional
Instructions
- Preheat a skillet over medium heat and add olive oil
- Warm tortillas in the microwave for 10-15 seconds
- Combine chicken, mozzarella, cheddar, cream cheese, garlic, parsley, salt, and pepper
- Add spinach if using and mix until evenly coated
- Divide mixture evenly among tortillas
- Roll wraps tightly, folding in the sides
- Place wraps seam-side down in skillet
- Cook for 2-3 minutes per side until golden brown
- Remove from skillet, slice, and serve hot
Notes
- Do not overfill wraps to prevent splitting
- Always warm tortillas before rolling
- Toast wraps for best crispy texture
- Try different cheese combinations for variation
- Add bacon for extra smoky flavor
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 370
- Sugar: 2
- Sodium: 520
- Fat: 22
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 3
- Protein: 32
- Cholesterol: 85