Description
This Garlic Parmesan Chicken and Potatoes is a one-pan dinner that combines juicy chicken with crisp, golden potatoes for a fast and flavorful meal.
Ingredients
4 boneless skinless chicken breasts (or thighs)
1 teaspoon Italian seasoning
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon olive oil
1.5 pounds baby Yukon Gold or red potatoes, halved
3 tablespoons olive oil
4 cloves garlic, minced
⅓ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)
Instructions
1. Preheat oven to 400°F (200°C). Prepare a baking sheet.
2. Mix Italian seasoning, paprika, salt, and pepper. Rub over oiled chicken.
3. Toss potatoes with olive oil, garlic, Parmesan, salt, and pepper.
4. Arrange chicken on one side of the baking sheet and potatoes on the other.
5. Bake 25–30 minutes, flipping potatoes once.
6. Check chicken for 165°F (74°C) internal temperature.
7. Broil with extra Parmesan for 5 minutes if desired.
8. Garnish with parsley and serve hot.
Notes
Great for meal prep.
Use thighs for extra tenderness.
Add broccoli or green beans to make a complete one-pan dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2
- Sodium: 640
- Fat: 18
- Saturated Fat: 6
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 3
- Protein: 40
- Cholesterol: 110