Description
Garlic Parmesan Meatloaf made with lean ground chicken, roasted garlic flavor, and rich Parmesan cheese. A perfect weeknight comfort food dinner.
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese, divided
- 1 cup breadcrumbs
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp low-sodium soy sauce
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Sauté diced onion over medium heat until soft, about 5 minutes.
- Mix ground chicken, sautéed onion, garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half the Parmesan.
- Shape mixture into a loaf in the baking dish.
- Sprinkle remaining Parmesan on top.
- Bake 45-50 minutes until internal temperature reaches 165°F (74°C).
- Rest 10 minutes before slicing.
Notes
- Add chopped spinach or bell peppers for extra flavor.
- Store leftovers in refrigerator up to 3 days.
- Freeze portions up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 140mg