Description
Juicy grilled chicken marinated in honey mustard, garlic, and herbs for a sweet and tangy BBQ flavor.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1/3 cup Dijon mustard
- 1/3 cup honey
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 teaspoons soy sauce
- 3 cloves garlic minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
Instructions
- Whisk together Dijon mustard, honey, olive oil, lemon juice, soy sauce, garlic, paprika, salt, pepper, onion powder, and thyme in a bowl.
- Place chicken breasts in a resealable bag or dish and pour marinade over chicken.
- Refrigerate and marinate for at least 30 minutes or up to 8 hours.
- Preheat grill to medium high heat about 375 to 400 degrees Fahrenheit.
- Lightly oil grill grates to prevent sticking.
- Remove chicken from marinade and place on grill.
- Cook for 5 to 7 minutes per side until internal temperature reaches 165 degrees Fahrenheit.
- Transfer chicken to a plate and rest for 5 minutes before serving.
Notes
- Bake chicken at 400 degrees Fahrenheit for 20 to 25 minutes if a grill is not available.
- Leftover chicken works well in salads wraps or sandwiches the next day.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 12g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 95mg