Description
Grilled Mango Chicken is a smoky and sweet summer chicken recipe made with juicy chicken thighs and a tropical mango-soy marinade.
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 1/2 cup soy sauce
- 2 ripe mangos peeled and chopped
- 3 garlic cloves
- 1/2 teaspoon fresh grated ginger
- 2 tablespoons water plus more if needed
- Chopped cilantro for garnish
Instructions
- Pat the chicken dry and place it into a large resealable bag or baking dish.
- Blend the soy sauce, mangos, garlic, ginger, and water until smooth.
- Reserve 1/4 cup of the marinade and pour the remaining marinade over the chicken.
- Refrigerate the chicken for at least 2 hours.
- Preheat the grill to 400 degrees Fahrenheit.
- Remove the chicken from the marinade and shake off excess liquid.
- Grill the chicken for 6 to 7 minutes per side until fully cooked.
- Brush the reserved sauce over the warm chicken before serving.
- Garnish with chopped cilantro and serve immediately.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Chicken breasts may require different cooking times.
- Always cook chicken to an internal temperature of 165 degrees Fahrenheit.
- Prep Time: 3 hours
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 chicken thighs
- Calories: 549
- Sugar: 6
- Sodium: 1799
- Fat: 38
- Saturated Fat: 10
- Unsaturated Fat: 24
- Trans Fat: 1
- Carbohydrates: 11
- Fiber: 3
- Protein: 40
- Cholesterol: 222