Description
Juicy grilled chicken skewers with pineapple and vegetables coated in a sweet and savory Hawaiian-style marinade.
Ingredients
Scale
- 1/4 cup soy sauce
- 1/4 cup pineapple juice
- 3 tbsp honey
- 2 tbsp sesame oil
- 1/2 tsp garlic powder
- 1/4 tsp ground ginger
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water
- 1 tbsp cornstarch
- 4 chicken breasts
- 3–4 bell peppers
- 1 red onion
- 2 cups pineapple chunks
- 1–2 tbsp olive oil
Instructions
- Prepare marinade by heating soy sauce, pineapple juice, honey, sesame oil, garlic, ginger, salt, and pepper
- Mix cornstarch with water and add to marinade, simmer until thick
- Marinate chicken for at least 1 hour
- Soak skewers if wooden
- Preheat grill to medium heat
- Assemble skewers with chicken, vegetables, and pineapple
- Grill for 15-20 minutes, turning and basting regularly
- Cook until chicken is fully done
Notes
- Marinate up to 4 hours for stronger flavor
- Broil as alternative cooking method
- Use fresh pineapple for better texture
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 18
- Sodium: 780
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 3
- Protein: 38
- Cholesterol: 95