Description
A healthy strawberry milkshake made with real fruit, dates, and cashews. Kid-friendly, naturally sweet, and easy to blend in minutes.
Ingredients
Scale
- 1 ½ cups strawberries
- ½ cup unsalted cashews
- 2–3 dates
- 1 teaspoon vanilla extract
- 2 ½ cups milk or dairy-free alternative
Instructions
- Prepare all ingredients and measure accurately
- Add everything to a blender
- Blend until smooth and creamy
- Taste and adjust sweetness if needed
- Serve immediately
Notes
- Frozen strawberries create a chilled texture
- Use unsalted cashews only
- Plant-based milk works well for vegan diets
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 200 ml
- Calories: 212
- Sugar: 14 g
- Sodium: 68 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 19 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 15 mg