Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
French Onion Beef Short Rib Soup

High Protein Creamy Beef Pasta


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Bachir Fasky
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A hearty, protein-packed pasta dish made with lean ground beef, Greek yogurt, and Parmesan cheese. Creamy, flavorful, and ready in just 35 minutes, this dinner is comforting enough for family night yet simple enough for busy weeknights.


Ingredients

Scale
  • 8 oz penne pasta (225 g)

  • 1 lb lean ground beef (450 g)

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 1 can (15 oz / 425 g) diced tomatoes with juices

  • 1 cup low-sodium beef broth (240 ml)

  • ½ cup plain Greek yogurt (120 g)

  • ¼ cup grated Parmesan cheese (25 g)

  • 1 tbsp Italian seasoning

  • Salt and black pepper, to taste

  • Fresh basil or parsley, for garnish

  • 1 tbsp olive oil, for cooking


Instructions

  • Cook pasta in salted boiling water until al dente (10–12 minutes). Drain and set aside.

  • Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté 2–3 minutes.

  • Add ground beef and cook 6–8 minutes until browned.

  • Stir in diced tomatoes, beef broth, Greek yogurt, Parmesan, Italian seasoning, salt, and pepper. Simmer 5–7 minutes until slightly thickened.

  • Add cooked pasta to the skillet and toss to coat.

  • Garnish with basil or parsley and serve hot.

Notes

Save pasta water to thin sauce if needed.

Stir Greek yogurt in off the heat to prevent curdling.

Swap beef for turkey, chicken, or plant-based protein.

Top with mozzarella for extra indulgence.

Fresh herbs brighten the richness.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop / One-skillet
  • Cuisine: Italian-American