Description
Easy, cozy and full of rich flavor, this High Protein Lasagna Soup is a hearty one-pot dinner ready in under an hour.
Ingredients
1 tablespoon olive oil
1 lb ground beef
1/2 cup minced onion
2 tablespoons minced garlic
28 oz crushed tomatoes (low or no sodium)
1 bay leaf
1 teaspoon dried basil
1 teaspoon dried parsley
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
4 cups low sodium beef broth
2 cups water
2 cups reginetti pasta or broken lasagna noodles (about 5 oz)
For serving:
1/4 cup ricotta cheese
1/4 cup grated Parmesan
Instructions
1. Heat oil in a large pot over medium high heat for 3 minutes.
2. Add ground beef and cook 10 minutes until browned.
3. Add onion and garlic; sauté 2-3 minutes until soft.
4. Stir in tomatoes, herbs, broth and water. Bring to a boil.
5. Add pasta and cook for half the box’s recommended time.
6. Remove from heat; let sit 5 minutes to finish cooking.
7. Discard bay leaf and serve with ricotta and Parmesan.
Notes
Slightly undercook pasta to prevent mushiness.
Add broth when reheating to adjust thickness.
Freeze soup without pasta for best texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2.5 cups
- Calories: 480
- Sugar: 7g
- Sodium: 690mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 70mg