Description
Creamy high protein smoothie made with fruit, cottage cheese, flaxseeds, and hemp seeds. Perfect for digestion, skin health, and quick nutrition.
Ingredients
Scale
- 3/4 cup frozen strawberries
- 1 medium banana
- 1/2 cup cottage cheese
- 1 tablespoon flaxseeds
- 1 tablespoon hemp seeds
- 3/4 cup unsweetened plant-based milk
Instructions
- Add frozen strawberries and banana to the blender
- Add cottage cheese, flaxseeds, and hemp seeds
- Pour in plant-based milk
- Blend on high until smooth and creamy
- Serve immediately
Notes
- Add extra plant-based milk for a thinner smoothie
- Greek yogurt can replace cottage cheese
- Store in refrigerator up to 24 hours
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 365
- Sugar: 24 g
- Sodium: 420 mg
- Fat: 13 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 9 g
- Protein: 18 g
- Cholesterol: 20 mg