Description
Crispy, golden keto zucchini fries made with fresh zucchini, parmesan cheese, and simple seasonings. Perfect for a low-carb appetizer, side dish, or snack.
Ingredients
Scale
- 2 medium zucchinis
- 2 pinches salt
- 3/4 cup freshly grated parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes (optional)
- 1 large egg
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Wash and cut zucchinis into thin fry-shaped spears.
- Lightly salt the zucchini and pat dry with paper towels.
- Whisk the egg in a shallow bowl.
- Mix parmesan cheese, garlic powder, and red pepper flakes in another bowl.
- Dip each zucchini spear into egg, then coat with parmesan mixture.
- Arrange on the baking sheet with space between each piece.
- Bake for about 20 minutes until golden brown.
- Serve immediately with your favorite dipping sauce.
Notes
- Dry zucchini thoroughly before coating.
- Use freshly grated parmesan for the crispiest texture.
- Serve immediately for best results.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer, Side Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 151
- Sugar: 3
- Sodium: 412
- Fat: 9
- Saturated Fat: 5
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 1
- Protein: 13
- Cholesterol: 91