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Mango Cucumber Summer Slaw

Mango Cucumber Summer Slaw


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  • Author: Natalie Quinn
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing slaw made with mango, cucumber, cabbage, peppers, herbs, and a sesame-lime vinaigrette.


Ingredients

Scale
  • 1/2 large cucumber, seeded and julienned
  • 1 ripe mango, peeled and julienned
  • 2 cups shredded cabbage
  • 6 baby bell peppers or 1 red bell pepper, julienned
  • 1 jalapeño pepper, julienned
  • 1/3 cup chopped mint or cilantro
  • 1/4 cup sesame oil
  • 1 teaspoon kosher salt
  • 1 tablespoon rice vinegar
  • 1 tablespoon lime juice
  • 1/2 tablespoon honey or sugar
  • 1 tablespoon sesame seeds
  • 1 tablespoon coconut aminos or soy sauce
  • 1/2 teaspoon fish sauce

Instructions

  1. Whisk sesame oil, salt, rice vinegar, lime juice, honey, sesame seeds, coconut aminos, and fish sauce.
  2. Prepare cucumber, mango, cabbage, peppers, jalapeño, and herbs.
  3. Place all prepared ingredients in a large bowl.
  4. Pour dressing over the slaw mixture.
  5. Toss until evenly coated.
  6. Serve immediately or chilled.

Notes

  1. Use a firm ripe mango for best texture.
  2. Mix dressing just before serving for maximum crunch.
  3. Store leftovers in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 135
  • Sugar: 9
  • Sodium: 490
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 12
  • Fiber: 2
  • Protein: 1
  • Cholesterol: 0