Description
A hearty and flavorful Mediterranean chicken zucchini bake packed with fresh ingredients and savory herbs.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/2 cup shredded mozzarella cheese or feta cheese
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat oven to 375°F and grease a 9×13-inch baking dish.
- Combine chicken, zucchini, tomatoes, onion, and garlic in a large bowl.
- Add olive oil and seasonings, then toss until evenly coated.
- Spread the mixture evenly into the baking dish.
- Sprinkle mozzarella and Parmesan cheese over the top.
- Cover with foil and bake for 20 minutes.
- Remove foil and bake another 10 to 15 minutes until cheese is golden and chicken reaches 165°F.
- Garnish with parsley and serve warm.
Notes
- Salt zucchini and pat dry before baking to reduce excess moisture.
- Allow the casserole to rest for several minutes before serving.
- Store leftovers in an airtight container for up to four days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4
- Sodium: 600
- Fat: 18
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 3
- Protein: 30
- Cholesterol: 80