Description
Mexican Bean Salad is a quick, protein-packed salad with beans, corn, tomatoes, and lime dressing ready in 15 minutes.
Ingredients
- Black beans
- Kidney beans
- White beans
- Corn
- Bell pepper
- Tomatoes
- Cilantro
- Red onion
- Olive oil
- Lime juice
- Garlic
- Sugar
- Cumin
- Hot sauce
- Chili powder
- Salt
Instructions
- Rinse and drain all beans thoroughly
- Chop bell pepper, tomatoes, cilantro, and red onion
- Whisk olive oil, lime juice, garlic, sugar, cumin, hot sauce, chili powder, and salt
- Combine beans, corn, and vegetables in a bowl
- Pour dressing over salad and mix gently
- Chill for 15 minutes or serve immediately
Notes
- Refrigerate for up to 2 days
- Store dressing separately if making ahead
- Use any beans you prefer
- Adjust spice to taste
- Prep Time: 15 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1.25 cups
- Calories: 240
- Sugar: 4
- Sodium: 353
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 29
- Fiber: 9
- Protein: 8
- Cholesterol: 0