Description
A savory mushroom appetizer with tender mushrooms, vegetables, and a tangy soy mustard dressing served warm or chilled.
Ingredients
Scale
- 1 1/2 pounds white mushrooms, sliced
- 1 medium carrot, grated
- 1 medium onion, thinly sliced
- 1 bell pepper, thinly sliced
- 1/3 cup soy sauce
- 3 tablespoons vegetable oil
- 2 tablespoons distilled white vinegar
- 1 tablespoon whole grain mustard
- 1 teaspoon salt
- 1 teaspoon granulated sugar
Instructions
- Clean and slice all vegetables.
- Heat oil in a skillet over medium heat.
- Cook onion for 2–3 minutes.
- Add carrot and bell pepper and cook 2 minutes.
- Add mushrooms and cook 5–7 minutes.
- Whisk dressing ingredients in a bowl.
- Pour dressing over mushrooms and stir.
- Simmer on low for 3–5 minutes.
- Cool slightly and serve.
Notes
- Chilling improves flavor absorption.
- Cremini mushrooms add deeper flavor.
- Store refrigerated up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 4 g
- Sodium: 820 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 0 mg