Description
This Oven-Baked BBQ Chicken is juicy, smoky, and ready in just 30 minutes for an easy weeknight dinner.
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts or thighs
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 cup BBQ sauce
Instructions
- Preheat oven to 400°F and prepare baking tray
- Mix spices to create rub
- Pat chicken dry and coat with seasoning
- Bake for 20 minutes
- Remove and brush with BBQ sauce
- Bake additional 5 to 10 minutes until cooked through
- Rest for 5 minutes before serving
Notes
- Store in fridge up to 4 days
- Freeze wrapped chicken for longer storage
- Reheat at 350°F covered with foil
- Prep ahead by seasoning chicken up to 24 hours before cooking
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 218
- Sugar: 8
- Sodium: 621
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 1
- Protein: 33
- Cholesterol: 97