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Roasted Parmesan Cauliflower Bites

Parmesan Cauliflower Bites


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  • Author: Bachir Fasky
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Crispy Parmesan Cauliflower Bites are a low-carb, keto-friendly, gluten-free snack or side dish with golden cheesy edges and tender cauliflower.


Ingredients

Scale
  • 3 cups cauliflower florets, washed and thoroughly dried
  • 2 tablespoons melted butter
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 425°F.
  2. Place cauliflower florets in a large bowl and toss with melted butter.
  3. Combine Parmesan cheese, paprika, and black pepper.
  4. Sprinkle seasoning mixture over cauliflower and toss to coat.
  5. Arrange cauliflower in a single layer on a greased baking sheet.
  6. Bake for 20 minutes or until edges are golden and crisp.
  7. Serve immediately while hot.

Notes

  1. Dry cauliflower thoroughly before coating.
  2. Do not overcrowd the baking sheet.
  3. Reheat in oven or air fryer for best texture.
  4. Store leftovers in an airtight container for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 119
  • Sugar: 1
  • Sodium: 273
  • Fat: 9
  • Saturated Fat: 5
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 4
  • Fiber: 1
  • Protein: 6
  • Cholesterol: 23