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Peach Blueberry Kale Salad

Peach Blueberry Kale Salad


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  • Author: Natalie Quinn
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Fresh Peach Blueberry Kale Salad with honey lemon vinaigrette and toasted pepitas.


Ingredients

Scale
  • 2 bunches kale chopped
  • 34 peaches diced
  • 1 cup blueberries
  • 1/4 cup pepitas
  • 1 lemon
  • 1 tbsp olive oil
  • 4 lemons juiced
  • 2 tbsp + 2 tsp honey
  • 1/4 cup olive oil
  • black pepper

Instructions

  1. Toast pepitas at 375F for 5-6 minutes
  2. Massage kale with olive oil and lemon juice
  3. Dice peaches and prepare blueberries
  4. Whisk vinaigrette ingredients
  5. Combine kale fruit and dressing
  6. Top with pepitas and serve

Notes

  1. Adjust ingredient quantities to taste
  2. Use mild olive oil for best flavor
  3. Store dressing separately for freshness
  • Prep Time: 20 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 18
  • Sodium: 60
  • Fat: 12
  • Saturated Fat: 2
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 26
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 0