Description
Pineapple Chicken Bowls combine tender chicken, sweet pineapple, and savory teriyaki sauce served over rice for a balanced meal.
Ingredients
Scale
- 2 cups cooked rice
- 2 tablespoons vegetable oil
- 1 pound chicken (cut into pieces)
- 1 cup pineapple chunks
- 1 bell pepper sliced
- 1 cup broccoli florets
- 3 green onions sliced
- sesame seeds
- 1/4 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons water
- 1 teaspoon ginger
- 1 teaspoon garlic
- 1 tablespoon sesame oil
Instructions
- Cook rice according to instructions
- Prepare sauce by heating soy sauce honey vinegar ginger garlic sesame oil
- Add cornstarch mixture and thicken
- Cook chicken in oil until browned
- Add vegetables and cook until tender
- Add pineapple and sauce and mix
- Serve over rice and garnish
Notes
- Grill pineapple for extra flavor
- Add lime juice before serving
- Use brown rice for healthier option
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 18
- Sodium: 720
- Fat: 14
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 4
- Protein: 28
- Cholesterol: 85