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Pineapple Cucumber Salad

Pineapple Cucumber Salad


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  • Author: Natalie Quinn
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing pineapple cucumber salad with a sweet and tangy lime dressing, perfect as a light side or healthy snack.


Ingredients

Scale
  • 2 cups fresh pineapple diced
  • 1 large English cucumber diced
  • 1/4 small red onion thinly sliced
  • 1/4 cup fresh cilantro chopped
  • 1 small jalapeño thinly sliced optional
  • 1/4 cup feta cheese crumbled optional
  • 2 tbsp lime juice
  • 1 tbsp honey or maple syrup
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes optional

Instructions

  1. Dice pineapple into small pieces
  2. Slice cucumber and onion thinly
  3. Chop cilantro and jalapeño
  4. Whisk dressing ingredients together
  5. Combine all salad ingredients in a bowl
  6. Pour dressing and toss gently
  7. Top with feta cheese if desired
  8. Serve immediately or chill before serving

Notes

  1. Add nuts for extra crunch
  2. Prepare ingredients ahead but add dressing later
  3. Soak onion in water for milder taste
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 12
  • Sodium: 200
  • Fat: 5
  • Saturated Fat: 1
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 16
  • Fiber: 2
  • Protein: 2
  • Cholesterol: 5