Description
A refreshing tropical smoothie made with pineapple, orange, banana, and creamy yogurt. Perfect for a quick breakfast or snack.
Ingredients
Scale
- 3.5 cups pineapple chunks
- 2 large bananas
- 1 large orange
- 1 cup yogurt
- 1–2 cups ice cubes
- 1–2 teaspoons vanilla extract (optional)
Instructions
- Add pineapple, bananas, orange, and yogurt to blender
- Blend until smooth
- Add ice cubes if needed
- Blend again until desired consistency
Notes
- Use frozen fruit for thicker texture
- Add orange juice if mixture is too thick
- Use coconut yogurt for dairy-free option
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 192
- Sugar: 30
- Sodium: 33
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 43
- Fiber: 5
- Protein: 4
- Cholesterol: 8