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Plant-Based Zucchini Brownies

Plant-Based Zucchini Brownies


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  • Author: Rachel Adams
  • Total Time: 60 minutes
  • Yield: 16 squares 1x
  • Diet: Vegan

Description

Moist, fudgy plant-based zucchini brownies made with cocoa, peanut butter, and natural sweeteners.


Ingredients

Scale
  • 1 tablespoon flaxseed meal
  • 3 tablespoons lukewarm water
  • 1 cup finely grated zucchini, drained
  • 1/2 cup runny unsalted peanut butter
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup
  • 1/2 cup coconut sugar
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup almond flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 tablespoons melted coconut oil

Instructions

  1. Mix flaxseed meal and water. Rest 15 minutes.
  2. Preheat oven to 350°F and line a baking pan.
  3. Grate zucchini and squeeze out all liquid.
  4. Combine zucchini, peanut butter, flax egg, vanilla, maple syrup, and coconut sugar.
  5. Stir in cocoa powder, baking soda, salt, and coconut oil.
  6. Mix in almond flour until a thick batter forms.
  7. Spread batter into prepared pan.
  8. Bake for 30 minutes.
  9. Cool in pan for 12 minutes.
  10. Transfer to a rack and cool completely.
  11. Chill 30 minutes for a fudgier texture before slicing.

Notes

  1. Use oat flour, sunflower seed flour, or sesame flour instead of almond flour.
  2. Replace peanut butter with sunflower seed butter for a nut-free version.
  3. Store in the refrigerator up to 5 days.
  4. Freeze individual portions for longer storage.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square
  • Calories: 123
  • Sugar: 8
  • Sodium: 110
  • Fat: 8
  • Saturated Fat: 3
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 11
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 0