Description
This raspberry orange smoothie bowl is a refreshing, vitamin-rich vegan breakfast packed with citrus and berry flavors.
Ingredients
Scale
- 2 frozen bananas
- 1 frozen orange
- 1 cup frozen raspberries
- 1 tbsp orange zest
- 1/2 to 1 cup plant-based milk
- 1–2 tbsp maple syrup
- Toppings: fruit, granola, coconut flakes, nuts, seeds, nut butter
Instructions
- Peel and freeze bananas and orange in advance
- Add all smoothie ingredients to blender
- Blend until smooth and creamy
- Adjust liquid as needed
- Pour into bowl
- Add toppings and serve immediately
Notes
- Peel fruit before freezing
- Use frozen fruit for thick texture
- Fresh fruit creates thinner consistency
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 193
- Sugar: 20
- Sodium: 40
- Fat: 3
- Saturated Fat: 1
- Unsaturated Fat: 2
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 6
- Protein: 3
- Cholesterol: 0