Description
Crispy salt and vinegar cucumber chips made with fresh cucumbers, avocado oil, vinegar, and salt. A healthy homemade snack.
Ingredients
Scale
- 2 small fresh cucumbers
- 1 tablespoon avocado oil
- 1 tablespoon vinegar
- 1/4 teaspoon salt
Instructions
- Wash cucumbers thoroughly.
- Slice cucumbers into thin, even rounds.
- Mix avocado oil, vinegar, and salt in a bowl.
- Coat cucumber slices lightly with the mixture.
- Arrange slices on dehydrator trays without overlapping.
- Dehydrate at 130°F for 7 to 10 hours until crispy.
- Cool completely before serving.
Notes
- For oven preparation, bake on a lined baking sheet at 175°F for 3 to 4 hours until crispy.
- Store in an airtight container after cooling.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Category: Snack
- Method: Dehydrating
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 45
- Sugar: 2
- Sodium: 160
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 3
- Fiber: 1
- Protein: 1
- Cholesterol: 0