Description
Savory Smash Burger Bowl is a hearty low-carb dinner packed with crispy potatoes, smashed beef, cheese, fresh toppings, and creamy burger sauce.
Ingredients
Scale
- 1 pound ground beef or turkey
- 4 medium red potatoes or cauliflower rice
- 1 medium onion diced
- 1 cup shredded Colby Jack cheese
- 1/2 cup mayonnaise
- 1/4 cup low-sugar ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon Cajun seasoning
- 1 cup sliced pickles
- 2 cups lettuce
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Dice potatoes and toss with olive oil salt and pepper.
- Air fry potatoes at 400 degrees Fahrenheit for 16 to 18 minutes until crispy.
- Cook diced onions in a skillet over medium heat until caramelized.
- Increase heat and cook ground beef while smashing with a spatula until browned.
- Whisk mayonnaise ketchup mustard and Cajun seasoning together for the sauce.
- Assemble bowls with potatoes beef onions cheese lettuce pickles and sauce.
Notes
- Swap potatoes with cauliflower rice for a lower-carb option.
- Store ingredients separately for meal prep.
- Use pepper jack cheese for extra heat and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer, Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5
- Sodium: 800
- Fat: 25
- Saturated Fat: 10
- Unsaturated Fat: 10
- Trans Fat: 1
- Carbohydrates: 30
- Fiber: 4
- Protein: 30
- Cholesterol: 75