Description
Flavorful Southwest grilled chicken wraps filled with fresh vegetables, smoky spices, and creamy dressing. Perfect for a quick lunch, easy dinner, or meal prep.
Ingredients
Scale
- 2 large flour tortillas
- 1 grilled chicken breast, sliced
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumbers
- 1/4 cup sweet corn kernels
- 2 tablespoons red onion, finely diced
- 2 tablespoons creamy Southwest dressing
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Warm the tortillas in a dry skillet for about 30 seconds on each side until soft.
- Mix smoked paprika, garlic powder, salt, and pepper in a small bowl and coat the sliced grilled chicken with the seasoning.
- Spread one tablespoon of creamy Southwest dressing onto each tortilla.
- Layer shredded lettuce, diced tomatoes, cucumbers, sweet corn, and red onion on each tortilla.
- Add the seasoned grilled chicken slices on top of the vegetables.
- Fold the sides inward and roll tightly into wraps.
- Slice diagonally and serve immediately.
Notes
- Add fresh lime juice to the chicken for extra flavor.
- Add jalapeños or hot sauce for more heat.
- Warm tortillas before assembling to prevent tearing.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 5
- Sodium: 780
- Fat: 14
- Saturated Fat: 4
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 42
- Fiber: 4
- Protein: 32
- Cholesterol: 75