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Steak and Avocado Bowl

Steak and Avocado Bowl


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  • Author: Bachir Fasky
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A bold and satisfying steak and avocado bowl with roasted corn and creamy cilantro sauce, perfect for dinner or meal prep.


Ingredients

Scale
  • 1 1/2 lbs flank steak or ribeye
  • 2 tbsp olive oil
  • 2 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 3 ears fresh corn or 2 cups frozen corn
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp chili powder
  • Pinch cayenne
  • 1 cup sour cream
  • 1/2 cup cilantro
  • 2 green onions
  • 1 jalapeño
  • Juice of 1 lime
  • 1 garlic clove
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 avocados
  • 1 cup cooked rice or quinoa
  • Pickled red onions
  • Cotija cheese
  • Lime wedges
  • Radishes
  • Fresh cilantro

Instructions

  1. Pat steak dry and season with oil and spices then rest 20 minutes
  2. Prepare cilantro cream sauce by blending all sauce ingredients until smooth
  3. Preheat oven to 425F and season corn with oil and spices
  4. Roast corn for 15 minutes until lightly charred
  5. Cook steak in a hot pan for 4 to 5 minutes per side
  6. Let steak rest for 5 minutes then slice against the grain
  7. Slice avocado and prepare rice or quinoa
  8. Assemble bowl with rice, corn, steak, and avocado
  9. Drizzle cilantro cream sauce and add toppings before serving

Notes

  1. Do not overcook steak to keep it tender
  2. Always rest steak before slicing
  3. Slice avocado just before serving to prevent browning
  4. Store components separately for best freshness
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop and Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 620
  • Sugar: 5
  • Sodium: 680
  • Fat: 36
  • Saturated Fat: 12
  • Unsaturated Fat: 20
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 7
  • Protein: 34
  • Cholesterol: 90