Description
A hearty winter harvest dinner bowl made with roasted root vegetables, barley, feta cheese, and pumpkin seeds.
Ingredients
Scale
- 1 cup cooked barley
- 2 cups roasted mixed vegetables (carrots, beets, parsnips)
- 1/2 cup feta cheese, crumbled
- 1/4 cup pumpkin seeds
- 2 tablespoons balsamic vinegar
- Olive oil
- Salt
- Black pepper
Instructions
- Preheat the oven to 400°F and prepare the vegetables by peeling and chopping them evenly.
- Toss the vegetables with olive oil, salt, and pepper, then roast for 30 minutes until tender.
- Cook the barley according to package instructions and drain well.
- Combine barley, roasted vegetables, feta, and pumpkin seeds in a large bowl.
- Drizzle with balsamic vinegar and toss gently before serving.
Notes
- Toast pumpkin seeds briefly for extra flavor.
- Add balsamic vinegar just before serving for best balance.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 20mg