Description
Zucchini Noodle Chow Mein is a light, healthy twist on the classic stir-fry. It swaps traditional noodles for spiralized zucchini, keeping all the flavor but cutting down on carbs and calories. Tossed with crisp veggies, protein of your choice, and a savory soy-based sauce, it’s the perfect weeknight dinner for clean eating.
Ingredients
Main Ingredients
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3 medium zucchinis, spiralized
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1 tbsp olive oil or sesame oil
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1 cup sliced bell peppers
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1 cup shredded carrots
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1 cup shredded cabbage
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2 garlic cloves, minced
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1 tsp grated fresh ginger
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¼ cup chopped green onions
Protein (choose one):
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1 cup cooked shredded chicken
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1 cup cooked shrimp
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1 cup cubed tofu
Chow Mein Sauce
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3 tbsp low-sodium soy sauce
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1 tbsp oyster sauce (or hoisin sauce for vegetarian)
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1 tsp sesame oil
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1 tsp cornstarch
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½ tsp sugar (optional)
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2 tbsp water
Instructions
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Prep Ingredients: Wash and cut the veggies. Spiralize the zucchini. Cook the protein if needed. Mix the sauce in a bowl.
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Cook Protein: In a pan, heat oil and cook your chosen protein until done. Set aside.
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Stir-Fry Veggies: In the same pan, heat oil over medium-high. Add garlic and ginger, cook for 30 seconds. Add bell peppers, carrots, and cabbage. Stir-fry 3–4 minutes.
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Add Zoodles: Add zucchini noodles. Stir gently. Cook for 2–3 minutes until just tender.
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Add Sauce: Pour the sauce into the pan. Mix well until it thickens, about 1 minute.
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Combine and Serve: Add protein and green onions. Stir to combine. Serve hot.
Notes
For vegan: Use tofu and replace oyster sauce with hoisin or soy sauce.
Zoodles cook quickly—don’t overcook or they’ll get soggy.
Can prep veggies and sauce ahead of time for a quick weeknight meal.
Top with sesame seeds or a squeeze of lime for extra flavor.
- Prep Time: H15M
- Cook Time: H10M
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired